Morgan McGrath 10x1:00/1:00r BikeErg
5,688
Meters
10:00.0
Time
1:45.4
Pace
216
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 71 |
| Revolution Count | 716 |
| Power/kg | 2.96 |
| Drag Factor | 165 |
October 30, 2024 05:55:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,688 | 1:45.4 | 298 | 1326 | 71 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 70 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 70 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 70 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 70 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 71 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 71 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 71 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 72 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 74 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 77 | |
| r919 |
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Workout Graph
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EBC 10-21.2B - Warrior Fitness