Morgan McGrath v1:30/r...11 row
802
Meters
5:30.0
Time
3:25.7
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 802 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 115 |
October 29, 2024 16:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 802 | 3:25.7 | 40 | 438 | 23 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 39 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 27 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 30 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness