Morgan McGrath v10c/1:00r...6 BikeErg
6,022
Meters
11:34.3
Time
1:55.2
Pace
210
Calories
130
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 16:34.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 70 |
| Revolution Count | 816 |
| Power/kg | 2.26 |
| Drag Factor | 135 |
October 08, 2024 05:43:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:34.3 | 6,022 | 1:55.2 | 228 | 1085 | 70 | 130 | |
| 0:33.0 | 284 | 1:56.1 | 223 | 1067 | 67 | 106 | |
| r: 1:00 | 74 | ||||||
| 1:08.8 | 586 | 1:57.4 | 216 | 1044 | 67 | 116 | |
| r: 1:00 | 77 | ||||||
| 1:38.8 | 859 | 1:55.0 | 230 | 1091 | 71 | 125 | |
| r: 1:00 | 68 | ||||||
| 2:13.5 | 1,154 | 1:55.6 | 226 | 1078 | 71 | 131 | |
| r: 1:00 | 49 | ||||||
| 2:45.6 | 1,436 | 1:55.3 | 228 | 1085 | 71 | 134 | |
| r: 1:00 | 91 | ||||||
| 3:14.6 | 1,703 | 1:54.2 | 235 | 1107 | 72 | 139 | |
| r359 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness