Morgan McGrath v6:00/1:00r...6 BikeErg
11,552
Meters
21:00.0
Time
1:49.0
Pace
427
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,897 |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 71 |
| Revolution Count | 1491 |
| Power/kg | 2.68 |
| Drag Factor | 152 |
September 08, 2024 09:34:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,552 | 1:49.0 | 270 | 1228 | 71 | |
| 6:00.0 | 3,217 | 1:51.9 | 250 | 1159 | 72 | |
| r: 1:00 | 95 | |||||
| 5:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 70 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 71 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 71 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 71 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 73 | |
| r: 1:00 | 32 | |||||
| r345 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Warrior Fitness