Morgan McGrath v250m/0:30r...6 SkiErg
6,000
Meters
23:31.7
Time
1:57.6
Pace
405
Calories
154
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,146 |
| Overall Time | 26:01.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 36 |
| Stroke Count | 867 |
| Drag Factor | 109 |
August 24, 2024 08:02:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.7 | 6,000 | 1:57.6 | 215 | 1039 | 36 | 154 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 45 | 134 | |
| r: 0:30 | 33 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 39 | 145 | |
| r: 0:30 | 29 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 37 | 152 | |
| r: 0:30 | 35 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 36 | 150 | |
| r: 0:30 | 23 | ||||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 32 | 149 | |
| r: 0:30 | 26 | ||||||
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 40 | 168 | |
| r146 |
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Workout Graph
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Event #3 - Everest - GA Games 2024