Morgan McGrath v15c/0:15r...7 BikeErg
10,918
Meters
24:11.0
Time
2:12.8
Pace
330
Calories
118
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,249 |
| Overall Time | 27:41.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 62 |
| Revolution Count | 1505 |
| Power/kg | 1.48 |
| Drag Factor | 128 |
August 23, 2024 08:03:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:11.0 | 10,918 | 2:12.8 | 149 | 813 | 62 | 118 | |
| 0:54.0 | 448 | 2:00.5 | 200 | 987 | 64 | 119 | |
| r: 0:15 | 41 | ||||||
| 2:15.8 | 1,005 | 2:15.1 | 142 | 788 | 58 | 119 | |
| r: 0:30 | 50 | ||||||
| 4:39.1 | 2,044 | 2:16.5 | 137 | 773 | 61 | 119 | |
| r: 1:00 | 71 | ||||||
| 8:46.9 | 3,976 | 2:12.5 | 150 | 817 | 63 | 119 | |
| r: 1:00 | 77 | ||||||
| 4:33.9 | 2,025 | 2:15.2 | 141 | 786 | 62 | 119 | |
| r: 0:30 | 48 | ||||||
| 2:12.5 | 998 | 2:12.7 | 150 | 814 | 62 | 118 | |
| r: 0:15 | 44 | ||||||
| 0:48.9 | 424 | 1:55.3 | 228 | 1085 | 71 | 113 | |
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FLOATER WORKOUT - Food Pyramid - GA Games 2024