Morgan McGrath 12x0:30/1:00r BikeErg
3,809
Meters
6:00.0
Time
1:34.5
Pace
165
Calories
145
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 18:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| RPM | 79 |
| Revolution Count | 479 |
| Power/kg | 4.12 |
| Drag Factor | 168 |
August 01, 2024 06:00:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,809 | 1:34.5 | 415 | 1726 | 79 | 145 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 76 | 124 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 78 | 133 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 80 | 139 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 80 | 144 |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 80 | 147 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 80 | 149 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 80 | 150 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 78 | 148 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 80 | 147 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 80 | 151 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 80 | 153 |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 82 | 156 |
| r1,040 |
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Workout Graph
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EBC 7-15.1B - Warrior Fitness