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Morgan McGrath v200m/1:00r...15 row

2,000

Meters

9:50.5

Time

2:27.6

Pace

112

Calories

Rest Distance688
Rest Time16:00.0
Overall Distance2,688
Overall Time25:50.5
Average Watts109
Calories Per Hour674
Stroke Rate29
Stroke Count288
Drag Factor111

July 25, 2024 17:09:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

EBC 5-27.3S - 5X200 1:00 Rest,
3:00 Rest,
10X100 1:00 Rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:50.5 2,000 2:27.6 109 674 29
0:52.8 200 2:12.0 152 823 30
r: 1:00 37
0:58.4 200 2:26.0 112 687 29
r: 1:00 50
1:02.0 200 2:35.0 94 623 29
r: 1:00 47
0:59.8 200 2:29.5 105 660 30
r: 1:00 26
0:54.9 200 2:17.2 135 765 31
r: 3:00 18
0:28.0 100 2:20.0 128 738 32
r: 1:00 61
0:24.9 100 2:04.5 181 924 36
r: 1:00 27
0:25.3 100 2:06.5 173 895 36
r: 1:00 31
0:25.6 100 2:08.0 167 874 33
r: 1:00 26
0:25.4 100 2:07.0 171 888 33
r: 1:00 58
0:27.3 100 2:16.5 138 773 29
r: 1:00 16
0:37.0 100 3:05.0 55 490 29
r: 1:00 126
0:24.9 100 2:04.5 181 924 34
r: 1:00 91
0:25.1 100 2:05.5 177 909 33
r: 1:00 74
0:59.0 100 4:55.0 14 346 14
r688

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Workout Graph

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