Morgan McGrath v1:30/r...11 row
803
Meters
5:30.0
Time
3:25.4
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 803 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 114 |
July 25, 2024 05:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 803 | 3:25.4 | 40 | 438 | 22 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 39 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 18 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 |
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 21 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 32 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 18 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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