Morgan McGrath v1:30/r...11 row
806
Meters
5:30.0
Time
3:24.7
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 806 |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 119 |
July 24, 2024 05:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 806 | 3:24.7 | 41 | 440 | 23 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 39 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 32 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 27 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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