Morgan McGrath v1:30/r...11 row
749
Meters
5:30.0
Time
3:40.2
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 749 |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 115 |
July 05, 2024 05:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 749 | 3:40.2 | 33 | 412 | 22 |
| 1:30.0 | 222 | 3:22.7 | 42 | 444 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 39 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 14 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 30 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
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Workout Graph
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