Morgan McGrath v1:30/r...11 row
522
Meters
5:30.0
Time
5:16.0
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 522 |
| Overall Time | 5:30.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 113 |
July 02, 2024 16:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 522 | 5:16.0 | 11 | 338 | 18 |
| 1:30.0 | 175 | 4:17.1 | 21 | 370 | 18 |
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 27 |
| 0:20.0 | 20 | 8:20.0 | 3 | 309 | 27 |
| 0:30.0 | 39 | 6:24.6 | 6 | 321 | 14 |
| 0:40.0 | 60 | 5:33.3 | 9 | 332 | 12 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 18 |
| 0:20.0 | 28 | 5:57.1 | 8 | 326 | 18 |
| 0:30.0 | 40 | 6:15.0 | 7 | 322 | 24 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 18 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 18 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
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Workout Graph
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