Morgan McGrath v1000m/3:00r...5 SkiErg
3,250
Meters
11:45.9
Time
1:48.6
Pace
242
Calories
154
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,395 |
| Overall Time | 21:15.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 39 |
| Stroke Count | 462 |
| Drag Factor | 98 |
July 01, 2024 05:51:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.9 | 3,250 | 1:48.6 | 273 | 1240 | 39 | 154 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 38 | 152 | |
| r: 3:00 | 34 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 38 | 153 | |
| r: 2:30 | 33 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 38 | 153 | |
| r: 2:00 | 42 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 54 | 161 | |
| r: 2:00 | 36 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 39 | 158 | |
| r145 |
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Workout Graph
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24.1 - The PFT - SKI SKIRMISH