Morgan McGrath 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
373
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 118 |
June 28, 2024 06:00:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 20 | 116 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 105 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 99 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 104 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 114 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 132 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 146 |
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EBC 11-27.3R 30 min - Warrior Fitness