Morgan McGrath 8x0:20/0:10r row
809
Meters
2:40.0
Time
1:38.8
Pace
65
Calories
143
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,008 |
| Overall Time | 3:50.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 119 |
June 21, 2024 05:36:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 809 | 1:38.8 | 362 | 1545 | 36 | 143 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 95 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 138 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 148 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 148 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 151 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 153 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 155 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 157 |
| r199 |
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Workout Graph
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Row'd Royalty 24.3B - Tabata! 8x20s/10r - Warrior Fitness