Morgan McGrath v1:00/1:00r...4 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 119 |
May 25, 2024 21:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 20 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 19 | |
| r71 |
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The Senate - Row Wars Episode I