Morgan McGrath v200m/1:00r...9 row
2,200
Meters
7:16.1
Time
1:39.1
Pace
181
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 15:16.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 120 |
May 09, 2024 16:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 2,200 | 1:39.1 | 359 | 1537 | 31 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:00 | 63 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 28 | |
| r: 1:00 | 58 | |||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 26 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 30 | |
| r: 1:00 | 31 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 | |
| r: 1:00 | 41 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 30 | |
| r: 1:00 | 39 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 38 | |
| r338 |
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Workout Graph
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This is Sideous - Row Wars Episode I