Morgan McGrath v200m/1:00r...9 row
2,200
Meters
7:13.3
Time
1:38.4
Pace
183
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 15:13.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 118 |
May 08, 2024 05:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 2,200 | 1:38.4 | 366 | 1561 | 31 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 40 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 29 | |
| r: 1:00 | 42 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 28 | |
| r: 1:00 | 50 | |||||
| 0:55.1 | 300 | 1:31.8 | 452 | 1855 | 38 | |
| r: 1:00 | 50 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | |
| r: 1:00 | 34 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 30 | |
| r: 1:00 | 27 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 30 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 28 | |
| r: 1:00 | 46 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 41 | |
| r319 |
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Workout Graph
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This is Sideous - Row Wars Episode I