Morgan McGrath v200m/1:00r...9 row
2,200
Meters
7:20.6
Time
1:40.1
Pace
180
Calories
139
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:20.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 115 |
May 04, 2024 08:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.6 | 2,200 | 1:40.1 | 349 | 1499 | 30 | 139 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 31 | 80 | |
| r: 1:00 | 61 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 28 | 92 | |
| r: 1:00 | 56 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | 146 | |
| r: 1:00 | 43 | ||||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 33 | 161 | |
| r: 1:00 | 41 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | 153 | |
| r: 1:00 | 50 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 29 | 156 | |
| r: 1:00 | 40 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 30 | 152 | |
| r: 1:00 | 32 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 28 | 156 | |
| r: 1:00 | 48 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 35 | 156 | |
| r371 |
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Workout Graph
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This is Sideous - Row Wars Episode I