Morgan McGrath 13x1:00/1:00r BikeErg
6,639
Meters
13:00.0
Time
1:57.4
Pace
219
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,428 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 65 |
| Revolution Count | 861 |
| Power/kg | 2.15 |
| Drag Factor | 154 |
April 30, 2024 16:59:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,639 | 1:57.4 | 216 | 1042 | 65 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 65 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 66 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 65 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 66 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 65 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 66 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 65 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 65 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 66 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 65 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 66 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 66 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 69 | |
| r1,789 |
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Workout Graph
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