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Morgan McGrath v0:20/0:10r...24 BikeErg

4,894

Meters

8:00.0

Time

1:38.0

Pace

193

Calories

143

Heart Rate

Rest Distance1,371
Rest Time11:40.0
Overall Distance6,265
Overall Time19:40.0
Average Watts371
Calories Per Hour1576
RPM78
Revolution Count635
Power/kg3.68
Drag Factor149

April 29, 2024 05:44:28

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,894 1:38.0 371 1576 78 143
0:20.0 194 1:43.0 319 1399 75 104
r: 0:10 67
0:20.0 203 1:38.5 366 1559 78 126
r: 0:10 59
0:20.0 203 1:38.5 366 1559 78 137
r: 0:10 69
0:20.0 203 1:38.5 366 1559 78 142
r: 0:10 66
0:20.0 201 1:39.5 355 1522 78 144
r: 0:10 56
0:20.0 201 1:39.5 355 1522 78 147
r: 0:10 50
0:20.0 203 1:38.5 366 1559 78 150
r: 0:10 53
0:20.0 204 1:38.0 371 1578 78 151
r: 4:00 88
0:20.0 205 1:37.5 377 1597 78 119
r: 0:10 60
0:20.0 204 1:38.0 371 1578 78 130
r: 0:10 49
0:20.0 204 1:38.0 371 1578 78 141
r: 0:10 66
0:20.0 205 1:37.5 377 1597 78 148
r: 0:10 56
0:20.0 204 1:38.0 371 1578 78 149
r: 0:10 56
0:20.0 203 1:38.5 366 1559 78 152
r: 0:10 46
0:20.0 205 1:37.5 377 1597 78 152
r: 0:10 47
0:20.0 206 1:37.0 382 1616 81 156
r: 4:00 78
0:20.0 206 1:37.0 382 1616 78 128
r: 0:10 56
0:20.0 206 1:37.0 382 1616 78 139
r: 0:10 52
0:20.0 208 1:36.1 394 1654 81 146
r: 0:10 43
0:20.0 203 1:38.5 366 1559 78 150
r: 0:10 51
0:20.0 206 1:37.0 382 1616 78 155
r: 0:10 65
0:20.0 203 1:38.5 366 1559 78 158
r: 0:10 56
0:20.0 203 1:38.5 366 1559 78 158
r: 0:10 49
0:20.0 211 1:34.7 411 1714 81 160
r: 0:10 33
r1,371

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