Morgan McGrath v1:30/r...11 row
744
Meters
5:30.0
Time
3:41.7
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 744 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 114 |
April 25, 2024 05:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 744 | 3:41.7 | 32 | 410 | 24 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 22 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 39 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 26 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 27 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 21 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 32 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness