Morgan McGrath v1:00/0:08r...12 SkiErg
3,078
Meters
12:00.0
Time
1:56.9
Pace
215
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 3,259 |
| Overall Time | 14:22.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 41 |
| Stroke Count | 492 |
| Drag Factor | 97 |
April 19, 2024 05:58:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 41 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 41 | |
| r: 0:08 | 12 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 55 | |
| r: 0:06 | 13 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | |
| r: 0:46 | 137 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 39 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | |
| r: 0:12 | 2 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 48 | |
| r: 0:08 | 9 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | |
| r: 0:23 | 8 | |||||
| r181 |
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Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness