Morgan McGrath v100c/6:50r...5 SkiErg
4,296
Meters
16:33.1
Time
1:55.5
Pace
300
Calories
152
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 4,402 |
| Overall Time | 38:36.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 38 |
| Stroke Count | 638 |
| Drag Factor | 93 |
April 17, 2024 05:52:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.1 | 4,296 | 1:55.5 | 227 | 1080 | 38 | 152 | |
| 5:17.7 | 1,402 | 1:53.3 | 241 | 1128 | 37 | 153 | |
| r: 6:50 | 24 | ||||||
| 4:38.1 | 1,177 | 1:58.1 | 212 | 1030 | 37 | 152 | |
| r: 5:57 | 23 | ||||||
| 3:24.8 | 873 | 1:57.2 | 217 | 1046 | 39 | 152 | |
| r: 4:46 | 23 | ||||||
| 2:15.6 | 580 | 1:56.8 | 219 | 1054 | 41 | 155 | |
| r: 3:26 | 20 | ||||||
| 0:57.0 | 264 | 1:47.9 | 278 | 1257 | 46 | 156 | |
| r: 1:04 | 16 | ||||||
| r106 |
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Workout Graph
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GA Cal Fun!! Ski & EchoBike - Warrior Fitness