Morgan McGrath v1:30/r...11 row
827
Meters
5:30.0
Time
3:19.5
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 827 |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 115 |
April 16, 2024 05:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 827 | 3:19.5 | 44 | 451 | 23 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 23 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 39 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 27 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 32 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 |
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Workout Graph
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