Morgan McGrath v2:00/1:30r...5 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
233
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 119 |
March 28, 2024 16:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:30 | 42 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 28 | |
| r: 1:30 | 35 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:30 | 20 | |||||
| 3:30.0 | 786 | 2:13.5 | 147 | 805 | 21 | |
| r: 1:30 | 35 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| r132 |
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp