Morgan McGrath v1:30/r...11 row
792
Meters
5:30.0
Time
3:28.3
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 792 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 118 |
March 28, 2024 05:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 792 | 3:28.3 | 39 | 433 | 23 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 22 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 36 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 14 |
| 0:40.0 | 88 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 34 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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