Morgan McGrath 4x250m/1:00r row
1,000
Meters
4:07.0
Time
2:03.5
Pace
65
Calories
138
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 8:07.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 123 |
January 04, 2024 05:48:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 19 | 138 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 18 | 133 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 18 | 140 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 22 | 144 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 19 | 138 |
| r285 |
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Workout Graph
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