Morgan McGrath v1:30/r...11 row
942
Meters
5:30.0
Time
2:55.1
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 942 |
| Overall Time | 5:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 118 |
December 28, 2023 05:15:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 942 | 2:55.1 | 65 | 524 | 23 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 22 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 36 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 14 |
| 0:40.0 | 105 | 3:10.4 | 51 | 474 | 24 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 30 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness