Morgan McGrath v1:30/r...11 row
897
Meters
5:30.0
Time
3:03.9
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 897 |
| Overall Time | 5:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 118 |
December 27, 2023 05:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 897 | 3:03.9 | 56 | 493 | 23 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 23 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 39 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 16 |
| 0:40.0 | 97 | 3:26.1 | 40 | 437 | 23 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 27 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 32 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 |
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Workout Graph
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