Morgan McGrath v1:30/r...11 row
585
Meters
5:30.0
Time
4:42.0
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 585 |
| Overall Time | 5:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 116 |
December 26, 2023 16:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 585 | 4:42.0 | 16 | 353 | 18 |
| 1:30.0 | 191 | 3:55.6 | 27 | 392 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 30 |
| 0:20.0 | 29 | 5:44.8 | 9 | 329 | 27 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 16 |
| 0:40.0 | 69 | 4:49.8 | 14 | 349 | 14 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 35 | 7:08.5 | 4 | 315 | 10 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 18 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
| 0:20.0 | 12 | 13:53.3 | 1 | 302 | 3 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness