Morgan McGrath v350m/3:30r...3 row
2,191
Meters
9:58.5
Time
2:16.5
Pace
128
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 16:58.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 120 |
December 19, 2023 16:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 2,191 | 2:16.5 | 137 | 772 | 25 | |
| 1:34.2 | 350 | 2:14.5 | 144 | 794 | 29 | |
| r: 3:30 | 71 | |||||
| 7:00.0 | 1,491 | 2:20.8 | 125 | 731 | 24 | |
| r: 3:30 | 51 | |||||
| 1:24.3 | 350 | 2:00.4 | 200 | 989 | 31 | |
| r122 |
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Workout 4 - Row - ErgWars - Row