Morgan McGrath v1:30/r...11 row
696
Meters
5:30.0
Time
3:57.0
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 696 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 118 |
December 04, 2023 05:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 696 | 3:57.0 | 26 | 390 | 24 |
| 1:30.0 | 214 | 3:30.2 | 38 | 429 | 22 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 39 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 27 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 16 |
| 0:40.0 | 79 | 4:13.1 | 22 | 374 | 23 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 27 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 27 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 32 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
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Workout Graph
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