Morgan McGrath v1:30/r...11 row
857
Meters
5:30.0
Time
3:12.5
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 857 |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 125 |
November 28, 2023 16:07:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 857 | 3:12.5 | 49 | 468 | 24 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 22 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 39 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 16 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 24 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 27 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 32 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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