Morgan McGrath v300m/1:00r...9 BikeErg
4,500
Meters
7:33.5
Time
1:40.7
Pace
184
Calories
155
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 15:33.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 73 |
| Revolution Count | 560 |
| Power/kg | 3.4 |
| Drag Factor | 172 |
November 28, 2023 05:45:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:33.5 | 4,500 | 1:40.7 | 342 | 1476 | 73 | 155 | |
| 0:31.6 | 300 | 1:45.3 | 299 | 1330 | 70 | 146 | |
| r: 1:00 | 121 | ||||||
| 0:24.6 | 300 | 1:22.0 | 635 | 2484 | 90 | 162 | |
| r: 1:00 | 89 | ||||||
| 0:31.4 | 300 | 1:44.6 | 305 | 1350 | 71 | 150 | |
| r: 1:00 | 87 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 71 | 151 | |
| r: 1:00 | 131 | ||||||
| 0:44.0 | 500 | 1:28.0 | 514 | 2067 | 85 | 166 | |
| r: 1:00 | 79 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 70 | 153 | |
| r: 1:00 | 77 | ||||||
| 1:16.5 | 700 | 1:49.2 | 268 | 1222 | 68 | 148 | |
| r: 1:00 | 118 | ||||||
| 1:05.2 | 700 | 1:33.1 | 433 | 1790 | 80 | 168 | |
| r: 1:00 | 44 | ||||||
| 1:14.7 | 700 | 1:46.7 | 288 | 1291 | 70 | 158 | |
| r746 |
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Workout 1 - Bike - ErgWars - Bike