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Morgan McGrath v1:00/0:06r...24 row

6,149

Meters

24:00.0

Time

1:57.0

Pace

431

Calories

Rest Distance105
Rest Time4:46.0
Overall Distance6,254
Overall Time28:46.0
Average Watts218
Calories Per Hour1050
Stroke Rate29
Stroke Count699
Drag Factor122

October 26, 2023 05:57:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,149 1:57.0 218 1050 29
1:00.0 256 1:57.1 217 1048 26
1:00.0 250 2:00.0 203 997 33
1:00.0 268 1:51.9 250 1158 28
1:00.0 247 2:01.4 195 972 26
1:00.0 259 1:55.8 225 1075 26
1:00.0 259 1:55.8 225 1075 34
r: 0:06 5
1:00.0 267 1:52.3 247 1149 29
1:00.0 238 2:06.0 175 901 25
1:00.0 258 1:56.2 223 1066 25
1:00.0 272 1:50.2 261 1197 37
1:00.0 258 1:56.2 223 1066 31
r: 0:19 16
1:00.0 247 2:01.4 195 972 26
1:00.0 253 1:58.5 210 1022 24
1:00.0 263 1:54.0 236 1111 34
r: 0:11 6
1:00.0 264 1:53.6 239 1120 30
r: 0:14 11
1:00.0 246 2:01.9 193 964 27
r: 0:16 3
1:00.0 267 1:52.3 247 1149 26
1:00.0 265 1:53.2 241 1130 35
1:00.0 262 1:54.5 233 1102 31
r: 0:19 16
1:00.0 230 2:10.4 158 842 27
r: 0:16 18
1:00.0 254 1:58.1 212 1031 25
1:00.0 262 1:54.5 233 1102 33
1:00.0 260 1:55.3 228 1084 31
r: 0:17 16
1:00.0 244 2:02.9 188 948 29
r: 0:35 14
r105

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Workout Graph

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