Morgan McGrath 8x1:00/3:00r row
2,070
Meters
8:00.0
Time
1:55.9
Pace
139
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,341 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 106 |
October 03, 2023 17:11:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r271 |
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Workout Graph
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WOD - 8 x 1 min / 3 min easy - Warrior Fitness