Morgan McGrath v1:30/r...11 row
656
Meters
5:30.0
Time
4:11.5
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 656 |
| Overall Time | 5:30.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 102 |
October 03, 2023 16:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 656 | 4:11.5 | 22 | 375 | 23 |
| 1:30.0 | 198 | 3:47.2 | 30 | 402 | 23 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 39 |
| 0:20.0 | 29 | 5:44.8 | 9 | 329 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 14 |
| 0:40.0 | 75 | 4:26.6 | 18 | 363 | 26 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 27 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 18 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 28 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 |
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Workout Graph
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