Morgan McGrath 6x0:30/0:30r SkiErg
763
Meters
3:00.0
Time
1:57.9
Pace
50
Calories
137
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 913 |
| Overall Time | 6:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 44 |
| Stroke Count | 133 |
| Drag Factor | 107 |
September 28, 2023 05:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 44 | 137 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 50 | 116 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | 137 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | 144 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | 143 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 40 | 136 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 44 | 146 |
| r150 |
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6x30/30 - Warrior Fitness