Morgan McGrath 8x25c/1:00r SkiErg
2,524
Meters
8:47.6
Time
1:44.5
Pace
200
Calories
143
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 16:47.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 42 |
| Stroke Count | 370 |
| Drag Factor | 109 |
September 28, 2023 05:42:06
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,524 | 1:44.5 | 307 | 1355 | 42 | 143 |
| 1:08.7 | 323 | 1:46.3 | 291 | 1301 | 43 | 103 |
| 1:08.7 | 323 | 1:46.3 | 291 | 1301 | 40 | 139 |
| 1:08.8 | 323 | 1:46.5 | 290 | 1297 | 39 | 146 |
| 1:08.9 | 324 | 1:46.3 | 291 | 1302 | 40 | 149 |
| 1:07.3 | 320 | 1:45.1 | 301 | 1335 | 42 | 150 |
| 1:06.7 | 318 | 1:44.8 | 303 | 1344 | 41 | 153 |
| 1:03.4 | 309 | 1:42.5 | 324 | 1415 | 44 | 157 |
| 0:55.0 | 284 | 1:36.8 | 386 | 1626 | 49 | 151 |
| r243 |
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Workout Graph
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WOD - 8 X 25 Cals with 1 minute easy - Warrior Fitness