Morgan McGrath 6x0:40/1:00r BikeErg
2,025
Meters
4:00.0
Time
1:58.5
Pace
100
Calories
136
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 64 |
| Revolution Count | 255 |
| Power/kg | 2.09 |
| Drag Factor | 167 |
September 05, 2023 05:57:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 64 | 136 |
| 0:40.0 | 408 | 1:38.0 | 371 | 1578 | 77 | 138 |
| 0:40.0 | 389 | 1:42.8 | 322 | 1407 | 74 | 145 |
| 0:40.0 | 411 | 1:37.3 | 380 | 1606 | 78 | 145 |
| 0:40.0 | 423 | 1:34.5 | 414 | 1724 | 80 | 150 |
| 0:40.0 | 395 | 1:41.2 | 337 | 1459 | 75 | 152 |
| 0 | 91 | |||||
| r321 |
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Workout Graph
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The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness