Morgan McGrath v1:30/r...11 row
691
Meters
5:30.0
Time
3:58.7
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 691 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 115 |
September 05, 2023 05:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 691 | 3:58.7 | 26 | 388 | 23 |
| 1:30.0 | 222 | 3:22.7 | 42 | 444 | 23 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 36 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 18 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 16 |
| 0:40.0 | 78 | 4:16.4 | 21 | 371 | 24 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 27 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 21 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 30 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness