Morgan McGrath v1:00/2:00r...9 SkiErg
6,644
Meters
25:00.0
Time
1:52.8
Pace
473
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 37 |
| Stroke Count | 940 |
| Drag Factor | 101 |
September 04, 2023 08:00:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,644 | 1:52.8 | 243 | 1137 | 37 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 49 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 41 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 36 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 36 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 37 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 38 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 42 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 51 | |
| r: 2:00 | 20 | |||||
| r269 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Warrior Fitness