Morgan McGrath v50c/2:00r...5 BikeErg
3,576
Meters
6:00.0
Time
1:40.6
Pace
150
Calories
150
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 16:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 76 |
| Revolution Count | 462 |
| Power/kg | 3.41 |
| Drag Factor | 156 |
September 01, 2023 05:57:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,576 | 1:40.6 | 343 | 1480 | 76 | 150 | |
| 2:15.9 | 1,285 | 1:45.7 | 296 | 1318 | 73 | 148 | |
| r: 2:00 | 93 | ||||||
| 1:41.6 | 991 | 1:42.5 | 325 | 1417 | 76 | 152 | |
| r: 2:00 | 79 | ||||||
| 1:10.6 | 710 | 1:39.4 | 356 | 1525 | 77 | 153 | |
| r: 2:00 | 75 | ||||||
| 0:38.6 | 421 | 1:31.6 | 454 | 1862 | 84 | 156 | |
| r: 2:00 | 82 | ||||||
| 0:13.4 | 168 | 1:19.7 | 690 | 2673 | 94 | 139 | |
| r: 2:00 | 54 | ||||||
| r383 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness