Morgan McGrath 16x0:45/1:00r BikeErg
7,228
Meters
12:00.0
Time
1:39.6
Pace
296
Calories
143
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 28:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 77 |
| Revolution Count | 931 |
| Power/kg | 3.52 |
| Drag Factor | 156 |
August 31, 2023 18:15:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,228 | 1:39.6 | 354 | 1518 | 77 | 143 |
| 0:45.0 | 432 | 1:44.1 | 310 | 1365 | 73 | 124 |
| 0:45.0 | 434 | 1:43.6 | 314 | 1380 | 75 | 130 |
| 0:45.0 | 436 | 1:43.2 | 318 | 1395 | 75 | 134 |
| 0:45.0 | 438 | 1:42.7 | 323 | 1410 | 75 | 134 |
| 0:45.0 | 440 | 1:42.2 | 327 | 1426 | 76 | 136 |
| 0:45.0 | 444 | 1:41.3 | 336 | 1457 | 76 | 137 |
| 0:45.0 | 446 | 1:40.8 | 341 | 1472 | 76 | 142 |
| 0:45.0 | 449 | 1:40.2 | 348 | 1496 | 77 | 141 |
| 0:45.0 | 451 | 1:39.7 | 352 | 1512 | 77 | 146 |
| 0:45.0 | 455 | 1:38.9 | 362 | 1545 | 77 | 146 |
| 0:45.0 | 457 | 1:38.4 | 367 | 1561 | 79 | 148 |
| 0:45.0 | 459 | 1:38.0 | 371 | 1578 | 79 | 150 |
| 0:45.0 | 461 | 1:37.6 | 376 | 1595 | 79 | 151 |
| 0:45.0 | 467 | 1:36.3 | 391 | 1646 | 80 | 155 |
| 0:45.0 | 474 | 1:34.9 | 409 | 1707 | 81 | 157 |
| 0:45.0 | 485 | 1:32.7 | 438 | 1808 | 83 | 163 |
| r1,683 |
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Workout Graph
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EBC 8-21.3R - Warrior Fitness