Morgan McGrath v300m/2:07r...3 SkiErg
600
Meters
2:48.4
Time
2:20.3
Pace
33
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 693 |
| Overall Time | 12:32.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 89 |
August 31, 2023 17:22:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 33 | |
| 1:24.7 | 300 | 2:21.1 | 124 | 728 | 34 | |
| r: 2:07 | 16 | |||||
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 31 | |
| r: 3:52 | 57 | |||||
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 36 | |
| r: 3:45 | 20 | |||||
| r93 |
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Workout Graph
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DEKA Duo - Warrior Fitness