Morgan McGrath v1:30/r...11 row
584
Meters
5:30.0
Time
4:42.5
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 584 |
| Overall Time | 5:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 114 |
August 31, 2023 16:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 584 | 4:42.5 | 16 | 353 | 20 |
| 1:30.0 | 181 | 4:08.6 | 23 | 378 | 21 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 33 |
| 0:20.0 | 27 | 6:10.3 | 7 | 323 | 18 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 16 |
| 0:40.0 | 67 | 4:58.5 | 13 | 345 | 18 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 27 |
| 0:20.0 | 27 | 6:10.3 | 7 | 323 | 12 |
| 0:30.0 | 36 | 6:56.6 | 5 | 316 | 22 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
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Workout Graph
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