Morgan McGrath 5x0:30/0:30r row
690
Meters
2:30.0
Time
1:48.6
Pace
50
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 795 |
| Overall Time | 5:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 114 |
August 13, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r105 |
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