Morgan McGrath 6x1:00/1:00r row
1,456
Meters
6:00.0
Time
2:03.6
Pace
92
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 11:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 121 |
August 10, 2023 16:38:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r227 |
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BikeErg 6x1:00/1:00 - Warrior Fitness