Morgan McGrath v1:30/r...11 row
448
Meters
5:30.0
Time
6:08.3
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 448 |
| Overall Time | 5:30.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 13 |
| Stroke Count | 72 |
| Drag Factor | 106 |
August 10, 2023 16:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 448 | 6:08.3 | 7 | 324 | 13 |
| 1:30.0 | 43 | 17:26.5 | 0 | 301 | 3 |
| 0 | |||||
| 0 | |||||
| 0:30.0 | 28 | 8:55.7 | 2 | 307 | 8 |
| 0:40.0 | 75 | 4:26.6 | 18 | 363 | 26 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 20 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 18 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness